Free & Confidential - See each site for details. (I do my best to make sure this info is accurate and up-to-date, but always check the original source for the best info!)

This hotline is for anyone seeking confidential mental health support for themselves or another. 988 offers 24/7 judgment-free support (call, chat, or text) for mental health, substance use, ideation, and more. Deaf/HoH and Spanish available. For over 240 languages, use voice call. Here’s their page about confidentiality and mandated reporting.

This 24/7 hotline provides confidential, ASL accessible support for those experiencing abuse. Call or email.

Trans Lifeline is a “peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.” Here’s their page on confidentiality. Call or text 877.565.8860. Hours: M-F 10 AM – 6 PM Pacific

This confidential, 24/7 hotline helps anyone experiencing abuse (or those supporting them) through crisis intervention, safety planning, and referral services in over 200 languages. Call/Text/Chat. Here’s their page about confidentiality and mandated reporting. 1.800.799.SAFE (7233)

The National Domestic Violence Hotline also has a confidential hotline for young people ages 13-26 (and those who support them). love is respect offers “confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating abuse.” Here’s their page about confidentiality. Call 866.331.9474 / 800.787.3224 (TTY). Chat or Text ‘LOVEIS’ to 22522

24/7 confidential hotline for LGBTQ+ young people “when they are struggling with issues such as coming out, LGBTQ+ identity, depression, and suicide.” Here’s the link to their confidentiality info. Call 866.488.7386, Text START to 678.678, or chat

This 24/7 confidential and anonymous domestic and sexual violence helpline provides support and advocacy for Native Americans and Alaska Natives. Call or chat. 844-7NATIVE (762-8483)

A 24/7 confidential hotline “geared towards the Black, Black LGBTQI, Brown, Native and Muslim community. However, no one will be turned away from the Hotline.” Here’s their page on confidentiality. Call 800.604.5841 or email

The National Network for Immigrant and Refugee Rights (NNIRR) “works to defend and expand the rights of all immigrants and refugees, regardless of immigration status.” Click here for a list of national, state, and local hotlines.